The truth is that stubborn belly fat can be a source of insecurity for many people, with 77% of UK women surveyed* by Women's Health saying they'd like to slim down and 43% saying that a undefined stomach is their biggest insecurity when naked in front of a partner. Especially as research has shown that being at a healthy weight can be beneficial when suffering from coronavirus. Fortunately, we have the easy steps you can take to help move more - even during social distancing - and jump start fat loss without taking unhealthy measures.
What is belly fat?
'Small amounts of fat below the skin is normal and healthy, it is the visceral fat, which surrounds the organs that can be the most dangerous type of fat – leading to heart attacks and diabetes.
What You Need to Know about Body Fat Percentage
How do you know if you’ve got this type of fat situation going on? 'Excessive visceral fat is what causes the ‘beer gut’, pushing the stomach out from the inside,' Belalij says. This is what's considered a healthy body fat range for women. Let's talk about what steps you should take to improve your composition but most importantly, health.
SWOT up on quickest way to lose belly fat
It may seem surprising that your first port of call in how to get rid of belly pooch isn’t stripping back calories and hitting the home HIIT workouts, hard.
'Stress may be an evolutionary response that helps keep us alive,' says performance nutritionist and qualified dietitian, Tom Irving, 'but frequent and persistent doses can elevate cortisol levels, which is both inflammatory as well as antilipolytic .
"Head to bed earlier and follow the WH "how to get to sleep” guide to ensure a lack of shut-eye doesn’t hold your belly fat loss back.
Indeed, findings presented at the European Society of Endocrinology annual meeting, revealed that, in women, both total and abdominal fat were associated with lower levels of vitamin D. In addition to sunlight, vitamin D can be obtained from food and supplements.
'Take them in the morning under the same lighting and compare your physique each week. Invest in a set of smart scales but only weigh yourself once a week.
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